The nudge Challenge is a four week program that encourages you to eat healthily, exercise regularly, and take time for yourself, so you can feel the best you can.

It increases your awareness about the food you are eating, motivates you to exercise, and helps you to relax and manage stress. The result is improved concentration, memory and increases productivity.

Form a team, and play against other teams by earning points for healthy choices.

Play on your phone, tablet or PC, watch the action on the live scoreboard, cheer on your team members, and watch the progress of other teams. Need more information click below.